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The British Free Fighting Academy was formed in
1995. The sole intention of Andy Hopwood, creator and founder of this
dynamic combat system, was to teach people self-defence techniques
that actually work in terrifying real life situations. This DVD gives
an in-sight into the unique techniques developed by Andy as he guides
and coaches Lucy Speed through his effective methods of
self-protection.
British Free Fighting is a dynamic and
explosive personal safety system, using only practical techniques for
Streetwise Self Defence.
As violent crime increases, more and more people are becoming
concerned about their personal safety. The BFFA can help.
This is the total self-defence system with the whole emphasis on using
simple, practical techniques. Attacks in real life are always untidy
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So effective self defence techniques need to be
kept simple and natural. Elaborate moves take too long and have to be
thought out when the immediate need is for instant, effective
reaction.
British Free Fighting is a modern combat system developed to make
streetwise self-defence easy and fun to learn. It is totally efficient
system using only practical techniques, so therefore size and strength
are not important. All techniques are designed to have maximum effect
using minimum effort.
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Remember: |
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The best form of self-defence is to be
somewhere else.
If you can walk away - walk!
If you can talk your way out - talk!
If you can run away - run!
But if the situation becomes violent you must
deal with it quickly and clinically.
The DVD 'Stay Safe with Lucy Speed' includes:
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Basic Striking Techniques |
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These simple techniques can be used either pre-emptively or in
conjunction with the breakaway techniques taught in the Stay Safe DVD.
How to execute an effective pre-emptive strike. This technique can
stop even the largest attacker in his tracks!
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Elbow strike
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Knee strike
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Cupped Hand Strike
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Thrust Kick
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Claw Hand Strike
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